P.E Notes

This revision bite leave help you understand wherefore the kind of seaworthiness and the level of physical fitness you require depends on your spiritstyle, the variances you do and the level at which you take explode in them. Different aspects of fitness Your lifestyle and participation in sport will depend on the type and amount of fitness you possess. at that place are different aspects of physical fitness and each contributes to your general fitness. Aspect of fitness| Definition| running| Type of genteelness| CRE/ Aerobic endurance| The capacity of the nub and lungs, to work for a long period of time without tiring.| bleep test/ book represent.Harvard step test.Cooper/12 minute run.| Fartlek/ alter pace running. breakup breeding. Continuous training. band training.| healthy endurance.| Muscular Endurance is the ability of a muscle or multitude of muscle, to work unceasingly/for a long time without tiring.| numerate of sit-ups I could do in 30 secs. Be nt work up hang test.| metric weight unit training Circuit training| Strength| The maximum personnel a muscle/group of muscles can apply against a resistance.| Grip dynamometer test. Maximum weight I could life in whizz repetition/1 Rep Max.| exercising weight training Circuit training| Speed| Moving the unhurt ashes part of the system very quickly/in a rook time.| 50 metre timed sprint. 50 metre shuttle run test| Sprints/sprinting.

Weight training. Plyometrics. Stretching. wench runs.| Power| confederacy of strength and speed.| Vertical jump. Standing broad. Sarjeant jump. metric throw.| Weight training. P lyometrics.| tractableness| The range of ! movement at/ across/around a joint.| Sit and reach test.| Stretching. Static/ballistic stretching. PNF.| Speed Factors in running action which limit ability to run at speed Leg or arm speed. The frequency or number of strides taken. Stride length. The range of movement or tractability of the ankles/hips/ shoulders. The force you can apply from the legs. Importance of whole body speed to performance in...If you want to get a practiced essay, order it on our website: OrderCustomPaper.com

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